YIN

Yin Yoga is a gentle style of Yoga,

who put on stretching

combined with conscious breathing.

 

Each posture is maintained for 3 to 5 minutes,

to deeply relax the body,

and allow energy to circulate more freely.

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Prepare to slow down,

let go

and abandon what no longer belongs to you,

thanks to the force of gravity and the magic of stillness.

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If you would like to join this class,

please contact me directly.

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