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YIN

Find your own limit

Stay still

Hold the postures for a long time

Yin Yoga is a gentle style of Yoga,

who put on stretching

combined with conscious breathing.

 

Each posture is maintained for 3 to 5 minutes,

to deeply relax the body,

and allow energy to circulate more freely.

Prepare to slow down,

let go

and abandon what no longer belongs to you,

thanks to the force of gravity and the magic of stillness.

If you would like to join this class,

please contact me directly.

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