Yin Yang @Home Yoga

A slow flow to learn to honor yourself and act with your heart, express your truth, be fluid like water, move gently with the universe within you, listening deeply to each breath, cultivating inner peace and letting each movement become a meditation in action.

It is a journey inward, where one learns to embrace one's emotions, to recognize one's own light, and to rise in harmony with the energies that surround us. Step by step, one anchors oneself deeply within oneself, one surrenders to what is, and one connects with one's true essence, letting the universe guide each gesture, dancing gently to the rhythm of the heart, breath by breath.

The class includes sun and moon salutations, as well as slow sequences that blend yin and yang. Yin represents passive, receptive and introspective energy, while yang embodies active, dynamic and expansive energy. A long final savasana concludes the session, or…