Discover Yoga Nidra

Yoga Nidra is also called lucid sleep yoga since in Sanskrit “nidra” means “sleep”, deep sleep, without dreams. This practice is a relaxation method that resembles a guided meditation, an inner journey acting on the whole body. It is most often practiced in a lying position on the floor in “Savasana” with eyes closed. The yogi is guided by the teacher towards meditation and relaxation exercises which are done mentally (concentrating on a part of the body, on breathing, on a visualization, repeating a mantra). It thus allows conscious access to the unconscious.

Yoga Nidra is often practiced by people who want to improve their quality of sleep. The goal is to remain conscious and above all still to promote concentration. During the exercise, the mind gradually sinks into a state of semi-awakeness. And we come out in great shape.

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Learn more about visiting professor Laurence Juthy

What you will need: your yoga mat, a blanket, a pillow, warm and comfortable clothes, a water bottle.

The “Discovery Yoga” class takes place every Tuesday of the school year at 8:15 p.m. at the Foyer des Paquis, as part of the Gym company in St-Sulpice . The practice integrates simple and accessible Yin and Yang postures, adapted to each level of experience.

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Please contact me directly on 078 948 22 13 to join this course.