Circular Conscious Breathing

Circular Conscious Breathing is a powerful method used to revitalize and re-awaken blocked physical, mental, and emotional energy which builds up over time. It is deeply healing and activates a process of purification of negative emotions, limiting thoughts, and tensions resulting from the events of our past. As a result, we can open up to living with more vitality, clarity, creativity, enthusiasm, and confidence. Breathing that is carried out in a conscious and circular way, can help us bring it back to its natural function, which is integrating our human experience with pure awareness.

The technique itself is simple, just as its name suggests: Circular - without pause between the inhalation and exhalation, and between the exhalation and inhalation Breathing - the action itself In addition to being an instrument of purification, the Circular Breath is also an intense practice of awareness through attention, helping us to be more presen…