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Sun, 05 Feb

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Saint Sulpice

Yoga Nidra workshop in person and online!

Come experience a deep relaxation of your body and mind by putting yourself in contact with the deep layers of your being. Workshop led in French by Laurence Juthy

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Yoga Nidra workshop in person and online!
Yoga Nidra workshop in person and online!

Time & Location

05 Feb 2023, 10:00 – 12:00

Saint Sulpice, Rue du Center 42E, 1025 Saint-Sulpice, Switzerland

About the event

Yoga Nidra is the state of conscious sleep. Nidra means sleep in Sanskrit. Yoga Nidra describes the most relaxed state of consciousness one can achieve before sleeping. Yoga Nidra is a powerful method for regenerating the physical body, as well as accessing the deepest layers of human consciousness where our inner wisdom, intuition, and healing abilities reside. It is a recognized technique widely used to combat stress, insomnia, chronic pain, hypertension, management of daily tensions, and much more!

During this workshop, we will introduce you to Yoga Nidra, and we will practice it for approximately half an hour. There will be a space for discussions and questions at the end of the session.

Treat yourself to a moment of total relaxation where you will be guided step by step in the conscious relaxation of your body and mind.

  • Bring your yoga mat and a blanket.
  • The session will end with a moment of free sharing around a herbal tea.
  • An audio file of the practice that you can listen to at any time at home to relax when you need it.

TO KNOW:

No prior experience of yoga or meditation is required Yoga Nidra is generally done lying on the ground There is no physical movement during the practice

You will leave with a deep relaxation of the physical tensions of the body and a calmer and more peaceful mind.

Duration: 120 mins

Price CHF 55 in person / CHF 25 online

Payments by Twint, Paypal or in cash.

In case of last minute cancellation, the session will have to be paid.

Thank you for understanding.

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Click here to learn more about the teacher

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