Yoga Nidra workshop in person and online!
Sun 05 Feb
|Saint Sulpice
Come experience a deep relaxation of your body and mind by putting yourself in contact with the deep layers of your being. Workshop led in French by Laurence Juthy
Time & Location
05 Feb 2023, 10:00 – 12:00
Saint Sulpice, Rue du Center 42E, 1025 Saint-Sulpice, Switzerland
About the event
Yoga Nidra is the state of conscious sleep. Nidra means sleep in Sanskrit. Yoga Nidra describes the most relaxed state of consciousness one can achieve before sleeping. Yoga Nidra is a powerful method for regenerating the physical body, as well as accessing the deepest layers of human consciousness where our inner wisdom, intuition, and healing abilities reside. It is a recognized technique widely used to combat stress, insomnia, chronic pain, hypertension, management of daily tensions, and much more!
During this workshop, we will introduce you to Yoga Nidra, and we will practice it for approximately half an hour. There will be a space for discussions and questions at the end of the session.
Treat yourself to a moment of total relaxation where you will be guided step by step in the conscious relaxation of your body and mind.
Bring your yoga mat and a blanket.
The session will end wit…