Alessandra Cossu17 févr. 20223 MinThe Meaning Behind The Om Symbol & Sound, Plus How To Use It Respectfully by Sarah ReganFor a simple-looking symbol, Om packs in a whole lot of meaning. With roots in Hinduism, Buddhism, and Jainism, the Om can now be seen...
Alessandra Cossu5 nov. 20213 MinAnahatasana (Heart Melting Pose).“The only beauty that lasts is the beauty of the Heart” — Rumi. Heart ‘Hridaya’ is the ultimate dimension of our being. Named Atman or...
Alessandra Cossu21 oct. 20214 MinPourquoi pratiquer le Yin YogaDans notre monde où tout tourne à mille à l’heure, il est essentiel de prendre du temps pour se recentrer et évacuer le stress accumulé....