Alessandra Cossu13 juin 20223 MinI Always Pause and Look at Students’ Feet Before I Teach Yoga. Here’s Why from the Yoga JournalI found this article very interesting on a site that I frequent regularly. I share it with you. Enjoy the reading ! I slip off my shoes...
Alessandra Cossu7 déc. 20214 MinThe Meaning Behind the Posture Natarajasana: Deities, Dance and Destruction.Shiva is one of the Hindu deities you’re quite likely to have heard of. He’s part of the tri-murti, a group of three of the most powerful...
Alessandra Cossu5 nov. 20213 MinAnahatasana (Heart Melting Pose).“The only beauty that lasts is the beauty of the Heart” — Rumi. Heart ‘Hridaya’ is the ultimate dimension of our being. Named Atman or...